TRADITIONAL SOUTH INDIAN RECIPE
Make Authentic South Indian Sambar at Home
Priya Nair,
Recipe Writer, Aaahara Kitchen
TRADITIONAL SOUTH INDIAN RECIPE
Priya Nair,
Recipe Writer, Aaahara Kitchen
Recipe
Grouped ingredients with quantities for a clean recipe-style layout.
Main Ingredients
Toor dal
100 g
Mixed vegetables (beans, carrot, potato, drumstick, tomato)
200 g
Water
~750 ml (adjust as needed)
Salt
to taste
Jaggery powder
to taste
Tamarind paste
1 tbsp
Half Spoon Sambar Masala
100 g
Turmeric
1 tsp
Tempering (Tadka)
Ghee
1 tbsp
Mustard seeds
½ tsp
Cumin seeds
½ tsp
Curry leaves
few
Garnish
Asafoetida (hing)
a pinch
Fresh coriander leaves
Pressure cook the toor dal with vegetables and water until the dal is soft and easily mashable (about 3–4 whistles). Lightly mash the dal to create a smooth base while keeping some texture from the vegetables.
Add tamarind paste, sambar masala, salt, and jaggery. Mix well and let it simmer for 10–15 minutes. As it cooks, the flavours begin to come together, adjust water to reach your preferred consistency.
In a small pan, heat ghee or oil. Add mustard seeds and let them splutter. Then add cumin seeds, red chillies, curry leaves, and a pinch of hing. Let the aroma release fully.
Pour the hot tempering over the simmering sambar. Let it rest for a few minutes before serving, this allows the flavours to settle and deepen.
Note: You can prepare 3 litres of Sambar with 100gm of Half Spoon Sambar Masala
Aaahara
Traditional roasted spice and lentil blend designed to make rich, flavourful sambar that pairs perfectly with rice, idli and dosa. Cryogenically ground to preserve 3× more volatile oils - use half the quantity for the same bold flavour.

CRYOGENIC COLD CHAIN
MORE AROMA RETENTION
QUALITY-TESTED BATCHES
This is why one spoon of Aaahara does more than three spoons of ordinary masala