• Sutra Pongal Mix
  • Sutra Pongal Mix
  • Sutra Pongal Mix
  • Sutra Pongal Mix

Sutra Pongal Mix

🌿 FUNCTIONAL INGREDIENTS · ✨ TRADITIONALLY INSPIRED
 
₹ 373
₹ 373 ₹ 309
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Shipping calculated at checkout.

Price-to-weight: ₹1.865/gram

  • ₹46 PER DISH
  • 200g ≈ 8 uses
  • Lasts ~1 month
 

A low-GI millet pongal mix supporting balanced blood sugar and overall wellness. Ready to cook - just add water.

Delivered by:

 
  • BOTANICALLY ENRICHED
  • ZERO ADDITIVES
  • LAB TESTED
 

~4 Uses at 2-3 tbsp per dish

18 Months from manufacture date
 

Nutritional information

Typical values Per 100g Energy338kcal Protein10.4g Total Fat3.1g Carbohydrates62.5g Dietary Fibre5.8g Sodium280mg Salt0.7g

Shipping & Returns

Orders above ₹499 ship free across India. Standard delivery in 4–6 business days. Express delivery available at checkout for select pincodes.

Priority Support

We're here to help with anything - orders, recipes, or just spice questions.

📧 hello@aaahara.co.in
📍 Zenith Chambers, 4/1 Hosur Main Road, Wilson Garden, Bengaluru 560027

We typically respond within a few hours on working days.

Main Benefits

❄️ Cryogenically ground at −196°C
✨ 3× more volatile oils preserved
🌿 Zero additives, preservatives or artificial colours
✓ FSSAI licensed and third-party lab tested every batch
⚖️ Use half the quantity
👌🏼 Same bold, restaurant-depth flavour
🛡 30-day money-back guarantee - no questions asked
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    Plant-Based. No Additives. Eco-Friendly.

    Organic. All-Natural. Preservative-Free.

    Soy Free. Low Sugar. High Protein.

    • Botanically Enriched

      Carefully Selected Herbs

    • Zero Additives

      No preservatives, colours or fillers

    • FSSAI Verified

      Lic. 112259900571

    • Lab Tested

      Third-party · Every batch

    • Naturally Sourced

      Pure ingredients only

    See Why People Love Us

    Testimonials

    • Pongal is one of those dishes that sounds simple but is easy to get wrong. This gets it right. The consistency, the seasoning, the cashews, it all tastes like it was made with some thought behind it.

      Lakshmi Rangarajan, Chennai

    • I have a millet-based breakfast most mornings now and this has become the one I come back to most. It stays with me. I'm not hungry again by 11, which used to be a problem.

      Vishwanath Iyer, Mysuru

    • Pongal is one of those dishes that sounds simple but is easy to get wrong. This gets it right. The consistency, the seasoning, the cashews, it all tastes like it was made with some thought behind it.

      Lakshmi Rangarajan, Chennai

    Path to Arogya

    Transform Your Kitchen

    Before Aaahara
    After Aaahara

    The Ingredients Behind the Flavour

    Most blends use the same spices. The difference is in which ones are chosen, and how much of their flavour actually survives the grinding process.

    Multi Millet Blend

    Low glycaemic index grains that release energy slowly and prevent blood sugar spikes

    Cinnamon

    Potent blood sugar regulator that improves insulin sensitivity

    Moong Dal

    Low glycemic index helps regulate sugar levels.

    Cumin Seeds

    Supports digestion and reduces bloating

    Why It Works

    All The Comfort. Less Of The Weight.

    Four millets, moong dal and traditional seasoning deliver the warmth of pongal in a format designed to feel lighter, more satisfying and easier to come back to.

    The Heaviness That Slows The Morning

    Four Millet Blend
    Built on barnyard, foxtail, kodo and little millet. You get the comfort of pongal without the heaviness that often follows it.

    The Breakfast That Actually Lasts

    High Protein · High Fibre
    Protein and fibre help keep you satisfied for longer. The meal keeps working long after breakfast is over.

    Pongal The Way It Should Taste

    Moong Dal · Cashews · Pepper
    The ingredients that give pongal its comfort are all here. Proper seasoning, familiar flavour and nothing that feels like a compromise.

    The Meal You Can Trust

    0Additives
    No preservatives, anti-caking agents or artificial ingredients. What is on the label is what is in the bowl.

    Every Doubt Answered

    FAQs

    Is this Millet Pongal better for diabetics than regular rice Pongal?

    Yes. Our blend of Kodo Millet, Barnyard Millet, and Little Millet is naturally rich in fiber and complex carbohydrates. These grains are digested more slowly than polished white rice, helping support a steadier release of energy.

    Does this mix contain any artificial preservatives or thickeners?

    No. Sutra Pongal is made using only whole millets, lentils, spices, and real ingredients. The creamy texture comes naturally from the grains and lentils, without the need for artificial preservatives, thickeners, or additives.

    Can I eat this Pongal daily for weight management?

    Yes. The combination of Kodo Millet, Barnyard Millet, and Little Millet provides fiber and plant-based nutrition that helps promote satiety, keeping you fuller for longer and making it a wholesome addition to a balanced diet.

    Why is there cinnamon in a savory Pongal mix?

    Beyond flavor, cinnamon has long been valued in traditional diets for its wellness benefits. We include it to complement the earthy taste of the millet blend while enhancing the overall flavor profile.

    Is this "Ready to Cook" mix as nutritious as homemade Pongal?

    Yes. Our Millet Pongal mix is made with wholesome ingredients such as Kodo Millet, Barnyard Millet, Little Millet, lentils, and spices, offering the same core goodness you would expect from homemade Pongal while saving you time in the kitchen.

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