• Nidra Payasam Mix
  • Nidra Payasam Mix
  • Nidra Payasam Mix
  • Nidra Payasam Mix

Nidra Payasam Mix

🌿 FUNCTIONAL INGREDIENTS · ✨ TRADITIONALLY INSPIRED
 
₹ 373
₹ 373 ₹ 329
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Price-to-weight: ₹1.865/gram

  • ₹46 PER DISH
  • 200g ≈ 8 uses
  • Lasts ~1 month
 

A restful sleep-supporting payasam mix crafted with calming botanicals for nighttime nourishment and tranquility. Ready to cook - just add milk.

 
  • BOTANICALLY ENRICHED
  • ZERO ADDITIVES
  • LAB TESTED
 

~4 Uses at 2-3 tbsp per dish

18 Months from manufacture date
 

Nutritional information

Typical values Per 100g Energy374kcal Protein6.8g Total Fat4.2g Carbohydrates72.1g Dietary Fibre1.9g Sodium210mg Salt0.53g

Shipping & Returns

Orders above ₹300 ship free across India. Standard delivery in 4–6 business days. Express delivery available at checkout for select pincodes.

Priority Support

We're here to help with anything - orders, recipes, or just spice questions.

📧 hello@aaahara.co.in
📍 Zenith Chambers, 4/1 Hosur Main Road, Wilson Garden, Bengaluru 560027

We typically respond within a few hours on working days.

Main Benefits

🌿 Functional ingredients chosen for a purpose
✨ Traditionally inspired everyday recipes
✓ Clean label — no artificial preservatives
✓ FSSAI licensed and third-party lab tested every batch
👌🏼 Real flavour in every bowl

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    Plant-Based. No Additives. Eco-Friendly.

    Organic. All-Natural. Preservative-Free.

    Soy Free. Low Sugar. High Protein.

    • Botanically Enriched

      Carefully Selected Herbs

    • Zero Additives

      No preservatives, colours or fillers

    • FSSAI Verified

      Lic. 112259900571

    • Lab Tested

      Third-party · Every batch

    • Naturally Sourced

      Pure ingredients only

    See Why People Love Us

    Testimonials

    • My grandmother always put a pinch of nutmeg in the milk she gave us before bed. This reminded me of that immediately. I don't know if that's by design but it felt familiar in the best way.

      Gayathri Venkataraman, Chennai

    • Made this for guests and everyone thought it was made from scratch. The texture was right, the sweetness wasn't overdone, and the khus gave it a flavour I couldn't quite place but really liked. Will be my go-to for gatherings.

      Ramya Sundaram, Bengaluru

    • I have a small bowl of this after dinner a few nights a week now. It's become a quiet little ritual. Just something warm and sweet to end the day with.

      Deepa Krishnamurthy, Mysuru

    Path to Arogya

    Transform Your Kitchen

    Before Aaahara
    After Aaahara

    The Ingredients Behind the Flavour

    Most blends use the same spices. The difference is in which ones are chosen, and how much of their flavour actually survives the grinding process.

    Brown Rice

    Contains complex carbohydrates for sustained energy release.

    Nutmeg

    Natural sedative that promotes sleep onset and reduces restlessness

    Low GI Sugar

    Supports healthier insulin response.

    Khus Khus

    Traditionally known for its calming and relaxing properties.

    Every Doubt Answered

    FAQs

    Does ashwagandha actually help with sleep?

    meta-analysis of five randomised controlled trials found ashwagandha extract had a significant beneficial effect on overall sleep, with the most pronounced improvements in adults with insomnia. It helped people fall asleep faster, increased sleep efficiency, and reduced time spent awake after initially falling asleep.

    Does nutmeg help you sleep?

    Nutmeg stimulates the release of serotonin, creating a feeling of relaxation and sedation through its interaction with the endocannabinoid system in the brain, Making it a cornerstone of Ayurvedic bedtime remedies for centuries.

    Does saffron help you sleep better?

    A systematic review of randomised clinical trials found saffron has a beneficial influence on both the duration and quality of sleep, with its active compounds, crocin and safranal, producing hypnotic effects.

    Is it safe to have this payasam mix every night?

    The key ingredients; ashwagandha, nutmeg, and saffron are safe for daily consumption in culinary amounts. Ashwagandha is safe for up to 3 months of daily use but is not recommended for pregnant or breastfeeding women, or those with thyroid conditions.

    When is the best time to have this payasam mix?

    It is best consumed 1–2 hours before bed. Ayurveda recommends the evening-to-night window, as warm spiced milk supports the body's natural production of serotonin and melatonin - the hormones that regulate sleep.

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